Drinking enough water every day is good for overall health. As plain drinking water has zero calories, it can also help with managing body weight and reducing caloric intake when substituted for drinks with calories, like regular soda. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, constipation, and kidney stones.
- It Can Affect Your Weight
Are you trying to lose weight? Who isn’t, right? It’s no secret that drinking plenty of water is a sure path to success when you’re trying to lose weight. And drinking extra water in a day can help flush away the excesses sodium in your diet and keep those pounds falling away, too. Just pay close attention to ensure you aren’t retaining any water weight as you work up to drinking 4 liters of water in a day. - It Can Improve Sleep
Drinking extra water in a day can help you improve your sleep, too. You may find that you’re more hydrated throughout the night and don’t wake up with a dry mouth or feeling parched after you’ve been asleep for only a few hours. Keep in mind, however, that you’ll probably have to get up and go to the bathroom a lot more frequently throughout your night when you’re drinking this much water.
***NOTE: If you’re trying to be more aware of how much water you are consuming per day, check out our curated list of drinking schedule water bottles. It’s the easiest way to take control of the amount of water you are drinking on a daily basis. - It’s Better For Your Hair
Drinking plenty of water gives your hair a more vibrant appearance in no time. When you’re dehydrated, your hair shows it, and it becomes brittle, dull, and may fall out more frequently, too. The more you keep up with your daily water intake, the better off the texture and appearance of your hair will be. And by drinking even more water in a day than ever before, you’re sure to see your hair really come to life with positive results! - It’s Better For Your Skin
Your skin is a lot like your hair in that being dehydrated will lead it to looking bad and feeling even worse. If you’re the kind of person who has problems with the texture of your skin, keep in mind that drinking enough water in a day is usually enough to solve the issue for many people—or at least to get you on the path to success. If your skin is very dry and flaky, you can’t go wrong by drinking more water in a day to see if that makes a difference. In no time, you’ll find your skin getting smoother, more toned, and even more lustrous too. - It Can Help With Digestion
Did you know drinking enough water can even help you with your digestion? If you’re the type of person who has trouble with digestion in just about any way, you can do your body a big favor by making sure you get enough water every day. Drink more than the recommended amount of water and you’ll soon see positive results including more regular bathroom trips and easier digestion no matter what you eat. Just remember that drinking too much water can sometimes exacerbate acid reflux or heartburn, so you may need to try something else if you find this happening to you. - It Can Help With Your Mood
When your body has enough to drink, your mind will feel better for it. You’ll be more capable of clear thinking and you’re sure to feel more positive overall, too. - It Can Help With Your Energy Levels
Last but not least, you can give yourself a head start on having more energy to get through your day by drinking plenty of water. The more water you have, the more energetic you’re sure to feel, no matter what your day might throw at you!
Your kidneys can eliminate about 5.3-7.4 gallons (20-28 liters) of water a day, but they can’t get rid of more than 27-33 ounces (0.8-1.0 liters) per hour (14, 15). Therefore, in order to avoid hyponatremia symptoms, you should not drink more than 27-33 ounces (0.8-1.0 liters) of water per hour, on average (14).