Begin | Water 500ml |
Breakfast | Clear Soup or Warm Water + 1 Lime Juice + (Coconut Oil/Ghee) Rinse mouth with water |
Next | Water 500ml |
Lunch | Vegetables, Eggs (Boiled eggs or Omelet 0-6/day) Fish/Meat 300 grams for men, 250 grams for women 10 Almonds + 10 Pistachios + 10 Walnuts 1 Carrot + 1 Tomato + 1 Onion |
Next | Water 500ml |
Evening | Clear Soup or Warm Water + 1 Lime Juice + (Coconut Oil/Ghee) Rinse mouth with water |
Next | Water 500ml |
Dinner | 1 LTR Water + 2 Spoons of Curd + Cumin Powder + Coriander Powder |